We all strive to eat better, be more active, live a healthier and happier lifestyle... but it is HARD sometimes!

Okay, its hard a LOT of the time.

Let’s face it, change seems downright impossible when life is busy and you’re repeatedly being bombarded with so many new, different diets and tips that make these really appealing promises.  You want to try SOMETHING but it can feel SO overwhelming that you don’t even know where to begin!

Here’s where I can help.

 After experiencing the magic of nutrition coaching for myself in 2014, I knew that this was a path a wanted to take and share with as many people as I could. This wasn’t just about eating better, it was about reclaiming my life and taking ownership of my own health and wellness - starting from the inside out.

 It’s about taking the thought and obsession out of food and eating… putting ourselves back in the driver’s seat and not letting food control our actions, emotions or stand in the way of our health and happiness.

I help people break their unhealthy relationships with food and their bodies.

I help bring accountability to the table, and introduce new healthy habits which replace the old ones that only stand in the way of progress and real change.

I’m a Certified: Personal Trainer, Fitness Instructor, Life Coach and Master Nutrition Coach, specializing in eating psychology.
I’m also: a cheerleader, a mentor, a listening ear or a shoulder to lean on.

I’ve been there, and I know how hard change can really be. But I also know it’s totally possible if you’re ready for it.

I found through my own personal experience, that by learning and practicing these healthy habits with food, these same skills easily translated into other areas of my life and made me a far more resilient human being.

And who doesn’t want more resiliency in their toolbox when poop gets real and you need to adult your way through it?

If you’re struggling with striking the right balance - whether it’s through a negative relationship with food, or not being sure of what’s healthy or how to eat healthy, weight loss or gain goals... I can help.

Contact me with your goals and dreams and we can determine if we would be a good fit for working together to make those dreams reality.

What are you waiting for?

It doesn’t have to wait “until Monday”, or “once vacation is over”.

You alone hold the power to change your path at this very moment.