Proven & Effective Coaching
for Real Life

We all strive to eat better, be more active, live a healthier and happier lifestyle... but man is it HARD sometimes! Let’s face it, it’s hard to make changes when life is so busy and there seems like there’s just so much to try; so many new and different diets and tips that make these really appealing promises, but it can feel SO overwhelming and you don’t even know where to begin!

Here’s where I can help.

I help clients take the thought and obsession out of weight loss and healthy living.

I strategize with clients to determine realistic new nutrition/fitness habits that easily fit into your lifestyle. We use these to replace current emotional eating habits that are detrimental to your goals. Over time, your new habits become natural and your healthy lifestyle becomes routine.

I am a Certified Level 2 Precision Nutrition Coach, Personal Trainer and Real Life Coach. I am a firm believer that we shouldn't have our food consumption dictated to us. There's a huge psychological component to being told, "DON'T eat this; eat that; ONLY eat X or Y". What I do and how I approach my coaching puts you 100% in the drivers seat so that you feel comfortable with the changes and that you're 110% confident that you can achieve them. And even the smallest of changes can - over time - yield lasting results. I focus on building better habits around food - both in what you eat but more importantly HOW you eat. I also have found through my own personal experience, that by learning and practicing these healthy habits with food, these same skills easily translated into other areas of my life and made me a far more resilient human being.

And who doesn’t want more resiliency in their toolbox when poop gets real and you need to adult your way through it?

If you’re struggling with striking the right balance - whether it’s through a negative relationship with food, or not being sure of what’s healthy or how to eat healthy, weight loss or gain goals... I can help.

Contact me with your goals and dreams and we can determine if we would be a good fit for working together to make those dreams reality.

What are you waiting for? You alone hold the power to change your path at this very moment. It doesn’t have to wait “until Monday”, or “once vacation is over”.

Make now your time